What To Expect / What Is Needed
Structured, low-interaction sound-based wellness sessions designed to support focus, stress reduction, and nervous system regulation.
These on-site wellness sessions provide a quiet, non-invasive experience for groups.
Using sound as an environmental support, sessions are designed to encourage relaxation and nervous system regulation without requiring participation, sharing, or interaction.
Participants may sit, rest, or listen while remaining fully autonomous.
What A Session Looks Like
Sessions are held on-site in a designated room or quiet area within the workplace.
The organization provides a quiet space and seating for participants (such as chairs or mats arranged for comfort). I bring and set up all sound instruments needed for the session.
The space is prepared to support calm and minimal interruption. Employees may come and go as needed. No conversation or participation is required.
I arrive, set up the sound instruments, facilitate the session, and conclude within the scheduled time.
Duration: 30–60 minutes + 30 minutes to set up
Group size: Suitable for full teams or workplace groups
Interaction level: Minimal
Why Organizations Choose This Format
More groups are looking for simple wellness experiences that create space for rest and reset without requiring participation, interaction, or emotional effort.
This experience supports:
Stress relief and relaxation
Mental clarity and nervous system recovery
Inclusive, accessible wellness for individuals and groups of all kinds
What I Provide
For each group sound bath session, I provide:
• Crystal singing bowls and other sound relaxation instruments
• Professional sound bath facilitation
• A customized experience tailored to your group’s needs and intentions
• Communication and coordination prior to your session
• Complete setup and breakdown of all instruments and equipment
My goal is to create a calming and meaningful experience while making the process simple and stress-free for your organization, event, or gathering.
What You Provide
To ensure the best experience, I ask that the host provide:
• A quiet indoor or outdoor space large enough for participants
• Access to the space prior to the event for setup
• Comfortable seating or floor space for participants to sit or lie down
• Any chairs, yoga mats, blankets, or cushions participants may need (unless otherwise arranged)
Participants are encouraged to wear comfortable clothing and bring any items that help them relax, such as a yoga mat, blanket, pillow, or water bottle.
Space & Setup Details
Sessions are adaptable to a variety of environments.
• A 5 ft x 5 ft area is preferred for a full sound setup
• Smaller setups can be accommodated if space is limited
• Sound comfortably fills rooms up to 1,000 square feet (approximately 20 ft x 50 ft)
• Standard conference rooms or open meeting areas work well
• 30 minutes of setup time before the session
For the fullest sound experience, a larger setup is ideal. However, sessions can be adjusted to suit the space available while still delivering meaningful results.
If you are interested in bringing a sound bath experience to your organization, group, or event, I would love to discuss your needs and create a session that fits your community.
Please reach out through the contact form below for availability, pricing, and event details.